The importance of rest days cannot be overstated for runners. As the MVP of any training routine, a solid rest day helps repair your muscles, gives your mind a break, and sets you up for…
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Finding the Right Running Shoe for You!
Are you training for the Los Angeles Marathon and don’t know what shoes to wear? Never fear, I can help. The right running shoes are the single most important piece of gear you need to…
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Getting Race Ready: Navigating the New Santa Monica Classic 10K & 5K Courses
If you’re training for the Santa Monica Classic, it helps to understand the terrain so you can train and prepare more effectively. Both the 5K and 10K courses have changed a little from previous years (see…
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