Official 2021 Los Angeles Marathon Training Tips

Training | Video

Skills Checklist for the Runner

by Mike Herrera, DPT and Devin Blessing, DPT, OCS  Evolution Physical Therapy presents a skills checklist, a series of exercises that test essential movements for the runner. This checklist is aimed to...

Training | Video

5-Weeks Out: Maria Miller Talks Breaking in New Shoes & Long Run Nutrition

For all you new marathoners, LARR program coordinator Maria Miller get into the details on where you should be with your nutrition and gear planning going into the last 5 weeks of training!  Got questions? Members can head to...

Training | Video

How to Prevent One of the Most Common Running Injuries

Dr. Hatch from Keck Medicine of USC, an expert in sports medicine and rehab, explains how to prevent one of the most common injuries that plaguing runners during their marathon...

Training | Video

Should You Stretch Before A Run?

Reza Omid, MD, associate professor of clinical orthopaedic medicine at the Keck School of Medicine of USC, shares tips on the kind of stretching to do before and after a run.   ...

Official 2021 Los Angeles Marathon Training Programs

walkers Training Plan

Beginners Training Plan

Intermediate Training Plan

Advanced Training Plan

Expert Training Plan

Become a LA Road Runners Member